Wednesday, March 1st, 2017


Press 5 X 5 @ 55% of 1RM

*If you have not established your 1RM, do:

1-1-1-1-1 (Increase weight each set. You are seeking your 1 Rep Max).


All Levels:

"Death by Burpees"

(Perform 1 Burpee the first minute, 2 Burpees the second minute, 3 Burpees the third minute, and so on, until you can no longer perform the prescribed amount of Burpees within that minute.)


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