Thursday, March 2nd, 2017

March 2, 2017

 

 

WOD:

10 Minute AMRAP:

Level 3:

100 M Row

10 Box Jumps (24/20)

10 Back Squats (135/95) *off the ground

 

Level 2:

100 M Row

10 Box Jumps

10 Back Squats

 

Level 1:

100 M Row

10 Step Ups

10 Air Squats

 

ROMWOD

 

 

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