Thursday, March 2nd, 2017


WOD:

10 Minute AMRAP:

Level 3:

100 M Row

10 Box Jumps (24/20)

10 Back Squats (135/95) *off the ground

Level 2:

100 M Row

10 Box Jumps

10 Back Squats

Level 1:

100 M Row

10 Step Ups

10 Air Squats

ROMWOD

#WOD