Thursday, March 2nd, 2017 WOD:10 Minute AMRAP:Level 3:100 M Row10 Box Jumps (24/20)10 Back Squats (135/95) *off the ground Level 2:100 M Row10 Box Jumps10 Back Squats Level 1:100 M Row10 Step Ups10 Air Squats ROMWOD #WOD
WOD:10 Minute AMRAP:Level 3:100 M Row10 Box Jumps (24/20)10 Back Squats (135/95) *off the ground Level 2:100 M Row10 Box Jumps10 Back Squats Level 1:100 M Row10 Step Ups10 Air Squats ROMWOD #WOD
