Monday, March 6th, 2017

March 6, 2017

Strength:

Squat 5 X 5 @ 55% of 1RM

*If you have not established your 1 Rep Max do:

1-1-1-1-1 (Increse weight each set.  You are looking for your 1RM)

 

WOD:

12 Minute AMRAP:

Level 3:

5 Handstand Pushups

10 Hang Power Cleans (115/75)

200 M Run

 

Level 2:

5 Piked Handstand Pushups on Box

10 Hang Power Cleans

200 M Run

 

Level 1:

5 Seated Strict Dumbbell Press

10 Med Ball Cleans

200 M Run

 

 

 

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