Monday, March 6th, 2017
Strength:
Squat 5 X 5 @ 55% of 1RM
*If you have not established your 1 Rep Max do:
1-1-1-1-1 (Increse weight each set. You are looking for your 1RM)
WOD:
12 Minute AMRAP:
Level 3:
5 Handstand Pushups
10 Hang Power Cleans (115/75)
200 M Run
Level 2:
5 Piked Handstand Pushups on Box
10 Hang Power Cleans
200 M Run
Level 1:
10 Med Ball Cleans
200 M Run