Wednesday, March 8th, 2017
Strength:
Bench Press 5 X 5 @ 55% of 1RM
*If you have not established your 1 rep max, do:
1-1-1-1-1 (Increase weight each set. You are looking for your 1RM)
WOD:
4 Rounds of:
Level 3:
1 Minute Max Effort Box Jumps (24/20)
1 Minute Max Effort Wallballs (20/14)
1 Minute Max Effort Row for Calories
1 Minute Rest
Level 2:
1 Minute Max Effort Box Jumps
1 Minute Max Effort Wallballs
1 Minute Max Effort Row for Calories
1 Minute Rest
Level 1:
1 Minute Max Effort Step Ups
1 Minute Max Effort Air Squats
1 Minute Max Effort Row for Calories
1 Minute Rest