Thursday, March 9th, 2017

March 9, 2017

 

WOD:

AMRAP 15 min:

Level 3:

6 Deadlifts (225/155)

7 Burpee Pullups

10 Kettlebell Swings (53/36)

200 M Run

 

Level 2:

6 Deadlifts 

7 Burpees

10 Kettlebell Swings 

200 M Run

 

Level 1:

6 Medball Deadlifts 

7 Burpees

10 Russian Kettlebell Swings

200 M Run

 

ROMWOD

 

 

 

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