Thursday, March 9th, 2017

WOD:

AMRAP 15 min:

Level 3:

6 Deadlifts (225/155)

7 Burpee Pullups

10 Kettlebell Swings (53/36)

200 M Run

Level 2:

6 Deadlifts

7 Burpees

10 Kettlebell Swings

200 M Run

Level 1:

6 Medball Deadlifts

7 Burpees

10 Russian Kettlebell Swings

200 M Run

ROMWOD