Thursday, March 9th, 2017
WOD:
AMRAP 15 min:
Level 3:
6 Deadlifts (225/155)
7 Burpee Pullups
10 Kettlebell Swings (53/36)
200 M Run
Level 2:
6 Deadlifts
7 Burpees
10 Kettlebell Swings
200 M Run
Level 1:
6 Medball Deadlifts
7 Burpees
10 Russian Kettlebell Swings
200 M Run
ROMWOD