Friday, March 10th, 2017

March 10, 2017

WOD:

Every Minute on the Minute for 20 Minutes:

Level 3:

Even Minutes: 25 Double Unders

Odd Minutes: 12 Med Ball Cleans (20/14)

 

Level 2:

Even Minutes: 30 Seconds of Attempts at Double Unders

Odd Minutes: 12 Med Ball Cleans

 

Level 1:

Even Minutes: 50 Singles

Odd Minutes: Med Ball High Pulls

 

 

 

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