Monday, March 13th, 2017

March 13, 2017

 

 

Strength:  

4 X 5 Power Snatch (TNG)

*Light weight

 

WOD:

16 Minute Running Clock:

Level 3:

Every 4 Minutes Complete:

400 M Run + 10 Unbroken Front Squats (off ground) (135/95)

 

Level 2:

Every 4 Minute Complete:

400 M Run + 10 Front Squats (off ground)

 

Level 1:

Every 4 Minutes Complete:

200 M Run + 10 Goblet Squats

 

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