Monday, March 13th, 2017


Strength:

4 X 5 Power Snatch (TNG)

*Light weight

WOD:

16 Minute Running Clock:

Level 3:

Every 4 Minutes Complete:

400 M Run + 10 Unbroken Front Squats (off ground) (135/95)

Level 2:

Every 4 Minute Complete:

400 M Run + 10 Front Squats (off ground)

Level 1:

Every 4 Minutes Complete:

200 M Run + 10 Goblet Squats

#WOD