Tuesday, March 14th, 2017

March 14, 2017

 

 

Skill/Strength:

EMOM 8 minutes: 

5 Hang Power Cleans

 

WOD:

15 Minute AMRAP:

Level 3:

Shoulder to Overhead (95/65)

Row for Calories

Box Jumps (24/20)

*ascending ladder by 3's (3, 6, 9, 12...and so on)

 

Level 2:

Shoulder to Overhead

Row for Calories

Box Jumps

*ascending ladder by 3's (3, 6, 9, 12...and so on)

 

Level 1:

Kettlebell Shoulder to Overhead

Row for Calories

Step Ups

*ascending ladder by 3's (3, 6, 9, 12... and so on)

 

 

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