Tuesday, March 14th, 2017
Skill/Strength:
EMOM 8 minutes:
5 Hang Power Cleans
WOD:
15 Minute AMRAP:
Level 3:
Shoulder to Overhead (95/65)
Row for Calories
Box Jumps (24/20)
*ascending ladder by 3's (3, 6, 9, 12...and so on)
Level 2:
Shoulder to Overhead
Row for Calories
Box Jumps
*ascending ladder by 3's (3, 6, 9, 12...and so on)
Level 1:
Kettlebell Shoulder to Overhead
Row for Calories
Step Ups
*ascending ladder by 3's (3, 6, 9, 12... and so on)