Wednesday, March 15th, 2017

March 15, 2017

 

 

Strength:  

3 X 5 Sumo DL

 

WOD:

For Time:

21-15-9

Level 3:

Thrusters (95/65)

Burpees Over the Bar

 

Level 2:

Goblet Squats

Burpees Over the Bar

 

Level 1:

Air Squats

Burpees

 

Tags:

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