Wednesday, March 15th, 2017


Strength:

3 X 5 Sumo DL

WOD:

For Time:

21-15-9

Level 3:

Thrusters (95/65)

Burpees Over the Bar

Level 2:

Goblet Squats

Burpees Over the Bar

Level 1:

Air Squats

Burpees

#WOD