Thursday, March 16th, 2017

March 16, 2017

WOD:

For Time:  Time Cap = 15 minutes

Level 3:

100 Air Squats

50 Strict Press (45/35)

100 Air Squats

30 Push Press (45/35)

 

Level 2 & 1:

75 Air Squats

10 Strict Press

75 Air Squats

30 Push Press

 

ROMWOD

 

 

 

 

 

 

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