Thursday, March 16th, 2017


WOD:

For Time: Time Cap = 15 minutes

Level 3:

100 Air Squats

50 Strict Press (45/35)

100 Air Squats

30 Push Press (45/35)

Level 2 & 1:

75 Air Squats

10 Strict Press

75 Air Squats

30 Push Press

ROMWOD

#WOD