Thursday, March 16th, 2017
WOD:
For Time: Time Cap = 15 minutes
Level 3:
100 Air Squats
50 Strict Press (45/35)
100 Air Squats
30 Push Press (45/35)
Level 2 & 1:
75 Air Squats
10 Strict Press
75 Air Squats
30 Push Press
ROMWOD
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