Monday, March 20th, 2017

March 20, 2017

 

 

Strength:

3 X 5 Back Squats

 

WOD:

5 Rounds for Time:  Time Cap = 20 min.

Level 3:

400 M Run

8 Toes to Bar

12 Wallballs (20/14)

 

Level 2:

400 M Run

8 Knee Tucks

12 Wallballs

 

Level 1:

200 M Run

8 AbMat Situps

12 Goblet Squats

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