Monday, March 20th, 2017
Strength:
3 X 5 Back Squats
WOD:
5 Rounds for Time: Time Cap = 20 min.
Level 3:
400 M Run
8 Toes to Bar
12 Wallballs (20/14)
Level 2:
400 M Run
8 Knee Tucks
12 Wallballs
Level 1:
200 M Run
8 AbMat Situps
12 Goblet Squats