Monday, March 20th, 2017


Strength:

3 X 5 Back Squats

WOD:

5 Rounds for Time: Time Cap = 20 min.

Level 3:

400 M Run

8 Toes to Bar

12 Wallballs (20/14)

Level 2:

400 M Run

8 Knee Tucks

12 Wallballs

Level 1:

200 M Run

8 AbMat Situps

12 Goblet Squats

#WOD