Tuesday, March 21st, 2017

Strength:

3 x 3 Jerks

WOD:

15 Minute AMRAP:

Level 3:

30 Double Unders

10 Pushups

3 Power Cleans (155/105)

Level 2:

15 Attempts at Double Unders

10 Pushups (modified)

3 Power Cleans

Level 1:

90 Single Unders

10 Box Pushups

9 Med Ball Cleans