Wednesday, March 22nd, 2017

March 22, 2017

 

 

 

 

 

 

 

Skill/Strength:

6mins. EMOM:

Snatch X 3

 

WOD:

Level 3 & 2:

500 M Row For Time

*Rest as needed

1 k Row @ 70% of Today's 500 M

*Rest as needed

500 M Row @ 80% of Today's 500 M

*Rest as needed

3 x 250 M Row @ 90% of Today's 500 M

 

Level 1:

250 M Row For Time

*Rest as needed

500 M Row For Time @ 70% of Today's 250 M

*Rest as needed

250 M Row For Time @ 80% of Today's 250 M

*Rest as needed

3 x 100 M Row @ 90% of Today's 250 M

 

 

 

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com