Wednesday, March 22nd, 2017
Skill/Strength:
6mins. EMOM:
Snatch X 3
WOD:
Level 3 & 2:
500 M Row For Time
*Rest as needed
1 k Row @ 70% of Today's 500 M
*Rest as needed
500 M Row @ 80% of Today's 500 M
*Rest as needed
3 x 250 M Row @ 90% of Today's 500 M
Level 1:
250 M Row For Time
*Rest as needed
500 M Row For Time @ 70% of Today's 250 M
*Rest as needed
250 M Row For Time @ 80% of Today's 250 M
*Rest as needed
3 x 100 M Row @ 90% of Today's 250 M