Wednesday, March 22nd, 2017

Skill/Strength:

6mins. EMOM:

Snatch X 3

WOD:

Level 3 & 2:

500 M Row For Time

*Rest as needed

1 k Row @ 70% of Today's 500 M

*Rest as needed

500 M Row @ 80% of Today's 500 M

*Rest as needed

3 x 250 M Row @ 90% of Today's 500 M

Level 1:

250 M Row For Time

*Rest as needed

500 M Row For Time @ 70% of Today's 250 M

*Rest as needed

250 M Row For Time @ 80% of Today's 250 M

*Rest as needed

3 x 100 M Row @ 90% of Today's 250 M

#WOD