Thursday, March 23rd, 2017

March 23, 2017

 

 

WOD:

"Diane"

Time Cap = 12 minutes

Level 3:

21-15-9 Reps for Time of:

Deadlift (225/155)

Handstand Pushups 

 

Level 2:

21-15-9 Reps for Time of:

Deadlifts

Pike Handstand Pushups

 

Level 1:

21-15-9 Reps for Time of:

Deadlifts

Seated Kettlebell Shoulder Press

 

ROMWOD

 

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