Thursday, March 23rd, 2017


WOD:

"Diane"

Time Cap = 12 minutes

Level 3:

21-15-9 Reps for Time of:

Deadlift (225/155)

Handstand Pushups

Level 2:

21-15-9 Reps for Time of:

Deadlifts

Pike Handstand Pushups

Level 1:

21-15-9 Reps for Time of:

Deadlifts

Seated Kettlebell Shoulder Press

ROMWOD

#WOD