Monday, March 27th, 2017

March 27, 2017

 

 

Strength:

3 X 10 Bench Press

 

WOD:

For Time:

5-4-3-2-1

Level 3:

Wall Walks

Barbell Complex (Power Clean, Hang Squat Clean, Right Lunge, Left Lunge) (115/75)

 

Level 2:

Modified Wall Walk

Barbell Complex

 

Level 1:

3-Step Plank Walks (each way)

Med Ball Complex

 

 

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