Monday, March 27th, 2017
Strength:
3 X 10 Bench Press
WOD:
For Time:
5-4-3-2-1
Level 3:
Wall Walks
Barbell Complex (Power Clean, Hang Squat Clean, Right Lunge, Left Lunge) (115/75)
Level 2:
Modified Wall Walk
Barbell Complex
Level 1:
3-Step Plank Walks (each way)
Med Ball Complex