Tuesday, March 28th, 2017


Strength/Skill:

5 X 3 Clean

WOD:

3 Rounds for Time:

Level 3:

20 Toes to Bar

25 Kettlebell Swings (53/36)

50 Double Unders

Level 2:

20 Knee Tucks

25 Kettlebell Swings

30 Attempts at Double Unders

Level 1:

20 AbMat Situps

25 Russian Swings

90 Singles

#WOD

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