Wednesday, March 29th, 2017

March 29, 2017

 

 

Strength:

5 X 5 Overhead Squat

 

WOD:

4 Rounds for time:
12 Cal. Row
12 Abmat Situps
12 Pull-Ups
12 (6ea. side) Weighted KB Walking Lunges (35/26)

 

Level 2 & 1:
12 Cal. Row
12 Abmat Situps
12 Ring Rows
12 (6ea. side) Weighted KB Walking Lunges

 

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