Wednesday, March 29th, 2017


Strength:

5 X 5 Overhead Squat

WOD:

4 Rounds for time: 12 Cal. Row 12 Abmat Situps 12 Pull-Ups 12 (6ea. side) Weighted KB Walking Lunges (35/26)

Level 2 & 1: 12 Cal. Row 12 Abmat Situps 12 Ring Rows 12 (6ea. side) Weighted KB Walking Lunges

#WOD

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