Thursday, March 30th, 2017

March 30, 2017

WOD:

"Charlotte"

21-15-9 Reps for Time:

Level 3:

Overhead Squats (95/65)

Sumo Deadlift High Pull (95/65)

 

Level 2:

Overhead Squats 

Sumo Deadlift High Pull 

 

Level 1:

Goblet Squats

Kettlebell Sumo Deadlift High Pull

 

 

 

 

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