Friday, March 31st, 2017

March 31, 2017

 

 

WOD:

As Many Rounds as Possible in 15 minutes of:

Level 3:

9 Deadlifts (155/100)

12 Pushups

15 Box Jumps (24/20)

 

Level 2:

9 Deadlifts 

12 Pushups

15 Box Jumps

 

Level 3:

9 Deadlifts 

12  Modified Pushups

15 Box Step Ups

 

ROMWOD

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