Friday, March 31st, 2017


WOD:

As Many Rounds as Possible in 15 minutes of:

Level 3:

9 Deadlifts (155/100)

12 Pushups

15 Box Jumps (24/20)

Level 2:

9 Deadlifts

12 Pushups

15 Box Jumps

Level 3:

9 Deadlifts

12 Modified Pushups

15 Box Step Ups

ROMWOD

#WOD