Monday, April 3, 2017

April 2, 2017

Strength:

8 X 2 Snatches (or Power Snatches)

@80% of 1RM

 

 

 

WOD:

15 Minute AMRAP:

Level 3:
100 M Farmer Carry (53/36)
8 Toes to Bar
8 Wallballs (20/14)

 

Level 2:
100 M Farmer Carry
8 Knee Tucks
8 Wallballs

 

Level 1:
100 M Run
8 AbMat Situps
8 Air Squats

 

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com