Monday, April 3, 2017

Strength:

8 X 2 Snatches (or Power Snatches)

@80% of 1RM

WOD:

15 Minute AMRAP:

Level 3: 100 M Farmer Carry (53/36) 8 Toes to Bar 8 Wallballs (20/14)

Level 2: 100 M Farmer Carry 8 Knee Tucks 8 Wallballs

Level 1: 100 M Run 8 AbMat Situps 8 Air Squats

#WOD

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