Monday, April 3, 2017
Strength:
8 X 2 Snatches (or Power Snatches)
@80% of 1RM
WOD:
15 Minute AMRAP:
Level 3: 100 M Farmer Carry (53/36) 8 Toes to Bar 8 Wallballs (20/14)
Level 2: 100 M Farmer Carry 8 Knee Tucks 8 Wallballs
Level 1: 100 M Run 8 AbMat Situps 8 Air Squats