Tuesday, April 4, 2017

April 4, 2017

 

 

Skill/Strength:

3 X 3 Back Squat (80% - 85%)

 

WOD:

For Time
21-15-9

Level 3:
Box Jumps (30/24)
Chest to Bar Pullups

 

Level 2:
Box Jumps
Pullups

 

Level 1:
Step-Ups
Ring Rows

Tags:

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