Tuesday, April 4, 2017 Skill/Strength:3 X 3 Back Squat (80% - 85%) WOD:For Time 21-15-9Level 3: Box Jumps (30/24) Chest to Bar Pullups Level 2: Box Jumps Pullups Level 1: Step-Ups Ring Rows#WOD
Skill/Strength:3 X 3 Back Squat (80% - 85%) WOD:For Time 21-15-9Level 3: Box Jumps (30/24) Chest to Bar Pullups Level 2: Box Jumps Pullups Level 1: Step-Ups Ring Rows#WOD
