Tuesday, April 4, 2017


Skill/Strength:

3 X 3 Back Squat (80% - 85%)

WOD:

For Time 21-15-9

Level 3: Box Jumps (30/24) Chest to Bar Pullups

Level 2: Box Jumps Pullups

Level 1: Step-Ups Ring Rows

#WOD

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