Wednesday, April 5, 2017

April 5, 2017

 

 

Skill/Strength:

5 X 5 Push Press

 

WOD:

For Time:
Level 3:
-100 Double Under Buy-In
4 Rounds:
25 AbMat Situps
15 Goblet Squats (70/53)
-1000M Row

 

Level 2:
-50 Attempts at Double Unders Buy-In
4 Rounds:
25 AbMat Situps
15 Goblet Squats
-1000M Row

 

Level 1:
-300 Singles Buy-In
4 Rounds:
15 AbMat Situps
15 Air Squats
-500M Row

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com