Wednesday, April 5, 2017

Skill/Strength:

5 X 5 Push Press

WOD:

For Time: Level 3: -100 Double Under Buy-In 4 Rounds: 25 AbMat Situps 15 Goblet Squats (70/53) -1000M Row

Level 2: -50 Attempts at Double Unders Buy-In 4 Rounds: 25 AbMat Situps 15 Goblet Squats -1000M Row

Level 1: -300 Singles Buy-In 4 Rounds: 15 AbMat Situps 15 Air Squats -500M Row