Friday, April 7, 2017

April 7, 2017

 

 

 

 

WOD:

With a 20 Minute Running Clock, Every 4 Minutes Complete:

Level 3:
400 M Run
10 Hang Power Cleans (115/75)

 

Level 2:
400 M Run
10 Hang Power Cleans

 

Level 1:
200 M Run
10 Med Ball Cleans

 

ROMWOD:

Tags:

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com