Friday, April 7, 2017

WOD:

With a 20 Minute Running Clock, Every 4 Minutes Complete:

Level 3: 400 M Run 10 Hang Power Cleans (115/75)

Level 2: 400 M Run 10 Hang Power Cleans

Level 1: 200 M Run 10 Med Ball Cleans

ROMWOD:

#WOD

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