Thursday, April 6, 2017
WOD:
Time Cap: 30 min.
Level 3:
3 Rounds For Time:
30 Wall Balls (20/14)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jumps (20 inch)
30 Push-ups
10 Front Squats (75/55)
Level 2:
3 Rounds For Time:
30 Wall Balls
30 Sumo Deadlift High-Pull
30 Box Jumps
30 Knee Push-ups
10 Front Squats
Level 1:
3 Rounds For Time:
30 Wall Balls
30 Sumo Deadlift High-Pull
30 Box Step-Ups
30 Box Push-ups
10 Air Squats