Thursday, April 6, 2017


WOD:

Time Cap: 30 min.

Level 3:

3 Rounds For Time:

30 Wall Balls (20/14)

30 Sumo Deadlift High-Pull (75/55)

30 Box Jumps (20 inch)

30 Push-ups

10 Front Squats (75/55)

Level 2:

3 Rounds For Time:

30 Wall Balls

30 Sumo Deadlift High-Pull

30 Box Jumps

30 Knee Push-ups

10 Front Squats

Level 1:

3 Rounds For Time:

30 Wall Balls

30 Sumo Deadlift High-Pull

30 Box Step-Ups

30 Box Push-ups

10 Air Squats

#WOD

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