Monday, April 10, 2017


A) Strict Press: 10-10-10 Work up to a heavy set of 10 after 2 - 3 warm-up sets. TNG is permitted.

B) Every 3 mins. for 5 sets: 20 Double Unders 15 Push-Ups 10 Pull-Ups

Level 2:

10 Double Unders 15 Push-Ups 10 Pull-Ups

Level 1:

50 Singles 15 Push-Ups 10 Jumping Pull-Ups

*The goal is to do the reps fast and unbroken and remain consistent in your times. Record fastest and slowest times. Sub 50 singles and/or jumping pull-ups as needed.

#WOD

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