Friday, April 14, 2017

April 14, 2017

 

 

THIS IS A SPRINT! MAKE EACH ROUND COUNT!

 

A) Every 4 mins. for 6 rounds:
40 Double Unders
2 Hang Cleans + 2 Push Press

10 Bar Facing Burpees

 

Level 2:
20 Double Unders attempts
2 Hang Cleans + 2 Push Press

10 Bar Facing Burpees

 

Level 1:
100 Singles
2 Hang Cleans + 2 Push Press

10 Burpees

 

*Start light and work up as appropriate. The goal is zero misses on the barbell.

** Score: Sum up all time worked, not including rest.

 

 

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