Friday, April 14, 2017

THIS IS A SPRINT! MAKE EACH ROUND COUNT!

A) Every 4 mins. for 6 rounds: 40 Double Unders 2 Hang Cleans + 2 Push Press

10 Bar Facing Burpees

Level 2: 20 Double Unders attempts 2 Hang Cleans + 2 Push Press

10 Bar Facing Burpees

Level 1: 100 Singles 2 Hang Cleans + 2 Push Press

10 Burpees

*Start light and work up as appropriate. The goal is zero misses on the barbell.

** Score: Sum up all time worked, not including rest.