Wednesday, April 12, 2017

April 12, 2017

A) Front Squat
If 1RM is unknown: 5-5-5

Warm up and perform 3 medium-heavy sets of 5 reps

 

1RM is known:
65% X 5
75% X 5
85% X 5

These percentages are based on your training max (or TM). Training max is 90% of 1RM.

 

 

 

B) 3 Rounds for time:
400m Run
21 Wall Balls (20/14)
12 Ring Dips

 

Level 2:

400m Run

21 Wall Balls

12 Bar Dips

 

Level 1:
200m Run
21 Wall Balls
12 Push-Ups

 

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