Tuesday, April 11, 2017

April 11, 2017

 

A) 9 mins. EMOM:
1 + 1 High Hang Power Snatch/Squat Snatch

@70% of 1RM

 

B) 5 Rounds for time:
20 Situps
10 Burpees
5 Pull-Ups (L1 Jumping Pull-Ups)

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