Tuesday, April 11, 2017


A) 9 mins. EMOM: 1 + 1 High Hang Power Snatch/Squat Snatch

@70% of 1RM

B) 5 Rounds for time: 20 Situps 10 Burpees 5 Pull-Ups (L1 Jumping Pull-Ups)

#WOD

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