Tuesday, April 11, 2017 A) 9 mins. EMOM: 1 + 1 High Hang Power Snatch/Squat Snatch@70% of 1RM B) 5 Rounds for time: 20 Situps 10 Burpees 5 Pull-Ups (L1 Jumping Pull-Ups)#WOD
A) 9 mins. EMOM: 1 + 1 High Hang Power Snatch/Squat Snatch@70% of 1RM B) 5 Rounds for time: 20 Situps 10 Burpees 5 Pull-Ups (L1 Jumping Pull-Ups)#WOD
