Thursday, April 13, 2017

April 13, 2017

 

 

A) Every 3mins. for 8 rounds:
8 Deadlifts (225/175)
8 Toes to Bar
200m sprint

 

Level 2:
8 Deadlifts
5 Knee Raises
200m Run

 

Level 1:
8 Deadlifts
5 Situps
200m Run

 

*Deadlifts are unbroken

**Record fastest and slowest times

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