Thursday, April 13, 2017


A) Every 3mins. for 8 rounds: 8 Deadlifts (225/175) 8 Toes to Bar 200m sprint

Level 2: 8 Deadlifts 5 Knee Raises 200m Run

Level 1: 8 Deadlifts 5 Situps 200m Run

*Deadlifts are unbroken

**Record fastest and slowest times

#WOD #Deadlifts #T2B #ToestoBar #Sprint #200mRun