Tuesday, April 18, 2017

April 18, 2017



A) Snatch EMOM - 9 min
4 Hang Power Snatch

4 Drop Snatch

B) 5 Rounds For Time
10 Shoulder To Overhead (135/95)
12 Pullups
14 KB Lunge (53/35)
16 Sit Ups

Sub jumping pullups and weightless lunges


* HP Snatch is unbroken using a weight they can catch. Any difficulties with the catch and scale them to Drop Snatch. S2O is from the ground. Reps should be done in two sets maximum. KB Lunges are done with one KB, step out and step back, alternating 7 steps per leg.

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