Tuesday, April 18, 2017


A) Snatch EMOM - 9 min L3 4 Hang Power Snatch

L1 4 Drop Snatch

B) 5 Rounds For Time 10 Shoulder To Overhead (135/95) 12 Pullups 14 KB Lunge (53/35) 16 Sit Ups L1 Sub jumping pullups and weightless lunges

* HP Snatch is unbroken using a weight they can catch. Any difficulties with the catch and scale them to Drop Snatch. S2O is from the ground. Reps should be done in two sets maximum. KB Lunges are done with one KB, step out and step back, alternating 7 steps per leg.

#WOD #HangPowerSnatch #DropSnatch #ShouldertoOverhead #Shoulder2OH #Situps #KBLunges

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